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Everyone or I should say every human body has a threshold where it begins to feel pain. Unfortunately, most people are blind/not aware of that threshold. Therefore, they continue ...

Why do we automatically get defensive when someone wants to blame us? Learn how reframing blame can be empowering and allow you full control to change everything! All with being gr...

I think the title says it all. However, it was the Whoop strap and my monthly membership that alleviated my unknown sleep problem.    In this episode, I talk about how adding earpl...

What a great talk with Tom founder of @rehabscience about physical therapy, movement, taking action and #chokeholds. Ok, we did not talk about chokeholds that much, but there was a...

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