Today we softly dive into the concept of "nutrition" and what it means to different people. Ross and Emily run a successful online coaching company that helps high-performance women get their sh#t together through nutrition and performance.

 

Ross is also a good friend of mine, and our offline rants never end. My goal is to try and capture some of the offline magic and turn it into an online conversation that everyone can enjoy.

 

You can learn more about Ross and Emily's company Strong AF Coaching through Instagram or TikTok, where they have TONS of followers 

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