Everyone or I should say every human body has a threshold where it begins to feel pain. Unfortunately, most people are blind/not aware of that threshold. Therefore, they continue to push their body until their back goes out and are left wondering what in the world went wrong.
Learning how to understand your pain threshold gives you x-ray vision into the cause and or root problem. Understanding this concept allows you to reverse engineer the process. Do this and pain-free days become the norm!
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